Adapted from the Primary Series of Ashtanga Vinyasa Yoga — a highly-structured yoga system that uses a set sequence of postures practiced for five breaths at a time. As the Ashtanga Yoga System progresses, the poses become more challenging, offering a powerful and purifying way to build strength, flexibility, physical and mental endurance. This all-levels class is set to music and fully guided.

A simplified version of Vinyasa that offers more grounded postures at a much slower pace. This class is accessible to all kinds of bodies, no matter your experience level. You’ll come away feeling relaxed, vibrant and whole.